Rebounding - simple, effective exercise
Bouncing on a mini trampoline - referred to as rebounding - is a simple and fun way to benefit your health.
Simply bouncing without even your feet leaving the trampoline, for a few minutes a day will benefit your lymphatic system.
Your lymphatic system is associated with your immune system and the way fluids are dispersed between body cells. by gently bouncing you help "exercise" this important system for your health.
Exercise smart for good health.
Simply bouncing without even your feet leaving the trampoline, for a few minutes a day will benefit your lymphatic system.
Your lymphatic system is associated with your immune system and the way fluids are dispersed between body cells. by gently bouncing you help "exercise" this important system for your health.
Exercise smart for good health.
Bouncing without a trampoline
Doing a simple bouncing movement with your feet up and down from flat feet to tip-toe position will have a similar effect as bouncing on a trampoline.
Doing a simple bouncing movement with your feet up and down from flat feet to tip-toe position will have a similar effect as bouncing on a trampoline.
